Kundalini Yoga

Modern Kundalini Yoga has been introduced to the West by Yogi Bhajan in late 60's. It is believed to be a system that he created by putting together powerful techniques that activate the vital energy of the body and systems of self-healing. 

His figure has raised many controversies lately, but his teachings have been proved potent and have changed the lives of thousands of people world wide. In practice, Kundalini Yoga has a lot of breathing coupled with postures or repeated movements of the arms, chanting and precise attentional focus during the asana. It is a physical practice that triggers the flow of energy instantly and can easily bring one into a meditative state.