Modern Kundalini Yoga has been introduced to the West by Yogi Bhajan in late 60's. It is believed to be a system that he created by putting together powerful techniques that activate the vital energy of the body and systems of self-healing.
His figure has raised many controversies lately, but his teachings have been proved potent and have changed the lives of thousands of people world wide. In practice, Kundalini Yoga has a lot of breathing coupled with postures or repeated movements of the arms, chanting and precise attentional focus during the asana. It is a physical practice that triggers the flow of energy instantly and can easily bring one into a meditative state.
Me and Kundalini
In my quest of meaning and truth, I came across this practice and immediately fell in love with it! Kundalini Yoga helped me reconnect to myself and initiated a process of self healing, of blossoming creativity and expansion. It is with a lot of humility and love that I transmit the teachings to assist others in their path of Truth.
Monday 18:30 in Pra Roman
Route du Jorat 196, 1000 Lausanne
Thursday 19:00 in The Yogarden
Rue de l'Ale 25, 1003 Lausanne