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This class is adapted to the modern rhythms of life in order to induce mental calm and clarity at the end of a busy workday. We use the tools of Kundalini Yoga to enhance the bodily functions that maintain homeostasis, support a bright mood and a peaceful inner state. Such tools encompass breathwork and directed attention to balance the autonomous nervous system and the brain activity between the two hemispheres.
Kundalini Yoga has a lot of mental focus techniques coupled with postures or repeated movements to adjust the nervous system and maintain a healthy function of the vital organs. It is a physical practice that triggers vitality instantly and can easily bring one into a meditative state.
Mondays in Biopôle
I am very happy to propose this practice in the workplace, where it is mostly needed.
This practice offers sensations of physical and mental ease and well being instantly.
You can try for free in April !
When practiced frequently it triggers spectacular changes that appear in time.
Engage for 2 months and notice the difference !
How to join a class?
Classes are held on Mondays, in the Alanine conference room (Corniche 5a, ground floor) from 18:00 to 19:00.
To join us please register through the registration button below.
Cost: 18 fr / class for a 2-months subscription, free trial class